Quitting smoking is the number one thing you can do to reduce your risk of cancer, heart disease, stroke, emphysema  and improve your overall health. Whether you are ready to quit or are just thinking about it there are several resources to help you.

California Smokers’ Helpline Launches New Website

The California Smokers’ Helpline is pleased to announce the launch of its new website at www.nobutts.org, designed to give visitors immediate access to the information they need about smoking cessation. Whether you are a tobacco user, friend or family member, health care provider, behavioral health professional or community health educator, our goal is to provide the tools to help you, or the person you are helping, to quit successfully.

California Smokers Helpline – Free telephone support and counseling for all California residents who are thinking about, or simply have questions about quitting smoking.

• English 1-800-NO-BUTTS (1-800-662-8887)
• Spanish 1-800-456-6386
• Mandarin & Cantonese 1-800-838-8917
• Vietnamese 1-800-778-8440
• Korean 1-800-556-5564
• TDD/TTY 1-800-933-4833
• Chew

1-800-844-2439

 

Download the San Diego County – Quit Smoking Help & Resources List

 

Useful Websites to Visit

American Lung Association – Hosts Web MD – WebMD provides valuable health information, tools for managing your health, and support to those who seek information.